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Here’s a new, fun way to get closer to your partner physically and sexually—while keeping your clothes on! “Partner yoga can boost intimacy and lead...
You’re down with spinachOpens a New Window. and kaleOpens a New Window., and you may even flirt with chard on occasion. But if you routinely pass by the...
CrossFit is booming these days, but you don’t have to be a constant presence at the box to reap the fitness benefits. Walking lunges, deadlifts, and...
When you work out, it’s not just your muscles that grow stronger. Your bones also benefit from weight bearing exerciseOpens a New Window.. But it’s not...
We’ve all listened to the guy who bemoans his brutal leg workoutOpens a New Window.—how his hour of squatsOpens a New Window., leg pressesOpens a New Window., and...
1. Upgrade the Protein That tub of powder isn’t the only avenue to muscle building. [contentblock id=1 img=adsense.png] WHITE BEANS Buy the canned kind, drain,...
As the Paleo, Whole30, and keto diets have exploded in popularity, it seems like more people are embracing meat than ever. But while animal meats of all kinds are...
