Health Tips

While the right balance of calories, protein, carbs, and fat play an important role in energy levels and body weight, reaching a specific goal calls...

Are your swimmers paddling up to par? There’s no easy way to gauge the quality of your semen just by looking at it, so you’ll...

You’re probably aware that protein is one of the building blocks of a healthy diet. But do you know why? What is it that makes...

The liver performs various extremely essential functions for the human body. It filters the blood, creates hormones, makes compounds vital for food digestion and it...

Being constipated means that your intestinal motions are severe or rare and occur as normal. It often happens when food in the tract takes too...

Selena Gomez’s well-rounded workout routine reads like the class schedule at a fancy gym, with Pilates on one day, cycling the next, and “every form...

Too Much of a Good Thing Adding too many “healthy” add-ons like protein powder, nuts, nut butters, seeds, oils, avocado, supplement powders, and the like...

We are all aware of the fact that eating fish on a daily basis is good for our skin and hair. Besides this there are...

When you’ve got problems with your gut, you probably don’t like talking about it, right? Well, don’t hold it in any longer (pun definitely intended)...

Eating a balanced plate first thing gives you an energy surge to kick off your day and helps keep your hunger in check. “What you...