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We’ve all listened to the guy who bemoans his brutal leg workoutOpens a New Window.—how his hour of squatsOpens a New Window., leg pressesOpens a New Window., and...
Nothing is as frustrating as being told you can’t exercise on account of an injury, and back pain is one ailment that’s particularly limiting. It’s...
It’s a move that can be done anywhere, doesn’t require any special equipment, and has some major benefits. Instead of thinking of squats as dreaded...
Endlessly doing leg raises, basic planks, and oblique crunches can become redundant if you’re looking for a program that really attacks your abs. It’s easy...
Human movement can be reduced to three basic categories: pushing, pulling, and hip extension (squatting, jumping, running, and even riding a bike). Functional fitness begins...