Squat, lunge, push, pull, hinge, twist, and walk: These make up the seven movement patterns that your body relies on to get Read More
Want to have an herb garden that your friends and neighbors will “oooh” and “aaaah” at? Peruse this list of the top 12 Read More
As no doubt many of you are aware, we are in something of a golden era of micro watch brands – with one Read More
It doesn’t take a super fan to know it takes a lot of working out, clean eating and dedication to be Read More
December, 1 of every year is observed as world AIDS day. This day has been designated to spread awareness about this pandemic, Acquired Read More
When it comes to the structure of your backside, genetics plays a huge role. Now, that doesn’t mean you can’t Read More
The Rise of Green Drinks Years ago, if you picked up a juice from the grocery, it likely was something fruity from Read More
There’s no denying that Russia is the home of some of the most admirable, ambitious and most beautiful women on earth. Read More
Avocado toast. Matcha lattes. Poké bowls. If it sounds like we’re describing your Instagram feed, we are. A number of nutritious Read More
Besides being emotionally attached to the person, you’re also physically attracted to the person you love. Physical intimacy is as important Read More