Since May 20, all 50 states have started to ease COVID-19-related shutdown restrictions. The first wave of re-opening included gyms—big box franchises and boutique studios....
Always look at your deltoids as three different muscles,” Terry says. “You’ve got anterior [front], posterior [back] and medial [side]. A lot of people just...
To support your shoulders and neck, it’s important to do a few back-strengthening exercises—especially those that work extension, says Sinett. At least a few times...
Based on workout recommendations from Greenwich personal trainer Danny Fisher, we’ve sifted through some tried-and-tested moves to find the best abs workout you can do...