Human movement can be reduced to three basic categories: pushing, pulling, and hip extension (squatting, jumping, running, and even riding a bike). Functional fitness begins
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Whiskey drinkers, it’s time to expand your rare collection to include “super-premium” Irish whiskey. Ireland, known for its young, quaffable whiskeys has seen a boom
Squat, lunge, push, pull, hinge, twist, and walk: These make up the seven movement patterns that your body relies on to get ish done every day. And not