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Here’s a new, fun way to get closer to your partner physically and sexually—while keeping your clothes on! “Partner yoga can boost intimacy and lead...
CrossFit is booming these days, but you don’t have to be a constant presence at the box to reap the fitness benefits. Walking lunges, deadlifts, and...
We’ve all listened to the guy who bemoans his brutal leg workoutOpens a New Window.—how his hour of squatsOpens a New Window., leg pressesOpens a New Window., and...
Nothing is as frustrating as being told you can’t exercise on account of an injury, and back pain is one ailment that’s particularly limiting. It’s...
It’s a move that can be done anywhere, doesn’t require any special equipment, and has some major benefits. Instead of thinking of squats as dreaded...
