Besides consuming a wholesome diet program, a appropriate fitness program is also important for constructing stamina, creating muscles and strengthening the physique. There are various...
I not only do personal training and teach classes at a fitness club, but also travel to client’s homes, apartments, and corporate offices to offer...
The sun salute is often practiced in a morning yoga session. Sun salutations have many benefits like relaxing the body, decrease the stress or tensions...
Ankle and Wrist weights are developed from comfortable and durable materials which can easily be fitted on anyone’s skin. They are cheap, small and...
