Mexican Bean Salad

Mexican Bean Salad

Mexican Bean SaladIngredients:

4 eggs
2 avocados , peeled and stoned
2 x 400g cans of beans, (we used pinto bean and kidney beans, rinsed and drained
small red onion , finely sliced
large bunch coriander , leaves only, roughly chopped
250g punnet cherry tomatoes , halved
bottle bought good-quality dressing (we used English Provender Company Lime & Coriander dressing)
1 red chilli , deseeded and finely sliced
½ tsp cumin

    Method:

      • Lower the eggs into boiling water and boil for 6½ mins, then put into a bowl of cold water to cool. Slice the avocados and place in a large bowl with the beans, onion, coriander and tomatoes.
      • Measure 3 tbsp of the dressing into a small bowl, then mix in the chilli and cumin. Once the eggs have cooled but are still warm, peel off the shells and cut into quarters.
      • Toss the salad with the dressing and nestle in the eggs. Serve straight away – delicious with toasted tortillas.
      • For a tasty supper or lunchbox snack, pile the Mexican bean salad into the centre of a flour tortilla or stuff into a pitta, then grate over some cheddar and add a dollop of natural yogurt.
      • Roll up the tortilla or close over the pitta tightly and eat.


        Related posts

        Defrost Your Bones With One of These 05 Springtime Cocktails

        Alex Bollinger

        Moist Chocolate Cake

        Alex Jane

        Supplement For The Healthy Sports Men

        Alex Jane