A high pressure job, household chores, or your child’s upcoming exam, the reasons to fall into a sex-free zone are many. But, it is vital to know for every couple that it requires physical intimacy to combat any sort of dissatisfaction. Frequency of sex is in many ways, related to maintaining the happiness quotient in a relationship. Therefore, it is never too late to boost your health and happiness by having sex daily. Well, here are 8 reasons to have sex everyday.
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1. Best workout
Making love is the most amazing physical activity to indulge in. If we talk of physiological changes that take place in our body during intercourse or increase in the respiratory rate, both signal towards burning calories. It is believed that 30 minutes of sex, burns around 85 calories, thus making it a great form of cardio; both physical and physiological.
2. Beauty potion
You do not need to spend countless hours at the salon or buy expensive creams. It is said that sex is a natural makeup. If you spend 15 minutes in bed daily doing the needful, your cheeks will have a natural glow, lips will be pouty pink, and skin will shine like never before. This is due to increased blood flow that brings good nutrients and oxygen to the skin. It also saves you from premature signs of aging as well.
3. Comfort and self-esteem
It is important to have sex to feel comfortable in your own skin and with your partner’s body as well. Having sex more often can also be linked to feeling good about yourself and increased self-esteem. Sex is a lot about loving and staying connected with your partner that makes you feel less vulnerable when naked in bed.
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4. Sleep well
Studies show that Oxycontin released during love-making promotes better sleep. Getting a good night’s sleep also brings great benefits like controlled blood pressure and healthy weight. Next time you cannot put yourself to sleep, your partner can definitely come to your rescue. Also, it is seen that oxytocin can reduce pain and boost body’s pain-fighting endorphin. Whether it is a headache or PMS, the symptoms can improve after you shimmy under the bed sheets. Post-sex sleep is believed to be restorative that will have you rejuvenated the next morning, with no puffiness or under eye bags to complain of.
5. Soft skin
A physical activity in bed can make you sweat and secrete natural oils like linoleic acid. This is a moisturizing element also found in olive oil, thus it helps to lubricate and hydrate the skin without having to apply anything.
6. Goodbye stress
Sex is a natural stress buster. Since, it is all about learning how to relax and breathe in symphony with your partner. It sure can have meditative and calming effects on both. A 15 minute act can keep you tension-free the whole day.
7. Stay young
A good sex life can shave years off your face and make you appear beautiful externally. Also, it boosts immunity and keeps heart diseases, cancer and depression at bay, thus making you calm and disease-free inside. As a result, you end up feeling younger and healthier than before.
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8. Just for fun
You do not need to look out to get back the missing spunk in life. Just have some fun in bed before you retire for the day to keep you charged up always.
Quick tip: How about experimenting with different positions or edible body products that are sweet and nibbly?