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Being near water equals instant relaxation for some of us, so a swimmable destination is much preferred when vacationing. You can’t really call a trip a success...
Just when you think you’re doing everything right when it comes to eating and exercising, you still aren’t able to lose weight. With more research dedicated to nutrition now...
Sometimes people think it’s in the fall and winter months that we should be drinking whisk(e)y with fireplaces roaring and rich meals waiting. But I...
We constantly hear we should eat less meat. That’s often sound advice, but new research published in The BMJ suggests it’s the type of meat that matters most to our health,...
According to Today’s Dietitian, folks who eat breakfast are better off than those who skip it, as they typically consume more vitamins, fiber, and other vital...
Nothing is as frustrating as being told you can’t exercise on account of an injury, and back pain is one ailment that’s particularly limiting. It’s...
