Menz Magazine

Pan-Fried Pork with Balsamic Lentils

Fried Pork

Fried PorkIn order to cook pan fried pork it with the most delectable balsamic lentils, nuts, seeds and all what you want to have in tour meal. Just by following a simple recipe you can cook this meal for lunch.

Ingredients:

It requires you to have the main ingredients including pork cooking oil spray 4 x 120g pork loin steaks, a red onion, 2 chopped garlic cloves, you may also add flippantly crushed fennel seeds, lemon zest and reduced-salt chicken stock  as per your taste and requirement , brown lentils, baby spinach leaves, balsamic vinegar, pine nuts and steamed green vegetables.

Method:

Simple steps are required to cook pan- fried pork. Firstly, it requires spraying the pan with oil. Secondly,  when the oil heat up cook pork for almost 3- 4 minutes each side until the color change to dull gold. Thirdly, loosely cover the half cooked pork with foil paper and rest for 5 minutes.Fourthly, Spray the pan with ore oil and add onion and cook it for 5 min, after that add garlic cloves, fennel seeds and lemon zest and keep on stirring it for 30 Sec. Fifthly, add stock and lentils and simmer it for a minute.Lastly, add Spanish and stir it with balsamic vinegar and pine nuts till it gets cooked.

At the end , place the pork piece in the middle of the plate surrounded with lentils and Spanish and assorted vegetable.

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