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"Healthy Food and Drinks"
Carrot and Cucumber Raita
Our today’s healthy food recipe is Carrot and Cucumber Raita, This cool, creamy condiment is can be served as a curry accompaniment, or as an interesting salad in its own right. Ingredients: 1/4 cup plain, unsweetened low-fat yoghurt 10cm telegraph
Chinese Chicken & Noodle Salad
Ingredients 1 3-ounce package low-fat ramen-noodle soup mix , (see Note) 1/4 cup slivered almonds 1 tablespoon sesame seeds 1 1/2 teaspoons canola oil 1 pound boneless, skinless chicken breasts, trimmed 3 1/4-inch-thick slices fresh ginger 1/2 teaspoon salt 3
Mexican Bean Salad
Ingredients: 4 eggs 2 avocados , peeled and stoned 2 x 400g cans of beans, (we used pinto bean and kidney beans, rinsed and drained small red onion , finely sliced large bunch coriander , leaves only, roughly chopped 250g
Chocolate Souffle
Ingredients 3 tablespoons granulated sugar, divided 2 1/2 ounces semisweet or bittersweet chocolate, chopped 1 large egg, separated, plus 2 large egg whites 1 tablespoon heavy cream 1 teaspoon all-purpose flour 1/8 teaspoon ground cinnamon 1/8 teaspoon salt Confectioners’ sugar,
Wild Mushroom Tartlets
Ingredients: 375g block all-butter puff pastry flour , for dusting 25g butter 300g mixed wild mushrooms or just one type, cleaned and sliced 25g Parmesan (or vegetarian alternative), finely grated small handful parsley leaves, chopped 1 garlic clove , finely
Honeyed Winter Salad
Ingredients: 1 butternut squash , cut into thin wedges 2 red onions , halved and cut into wedges 4 parsnips , cut into wedges 3 tbsp olive oil (try garlic or basil infused) 1-2 tbsp clear honey 1 small ciabatta
Mushroom and Cheese Frittata
Ingredients: 6 egg whites 3 whole eggs 2 Tbsp milk 1/4 tsp salt 1/4 tsp freshly cracked black pepper nonstick cooking spray 8 oz mushrooms, sliced 1/2 small onion, chopped 1 medium zucchini, sliced into rounds 2 oz Gruyere cheese,
Grand Marnier Mussel Stew
Grand Marnier Mussel Stew was a recipe that was created for a contest given to San Francisco chefs for alternate food creations for Thanks Giving. This mussel stew being an alternative for the traditional clam chowder. The recipe is in
Healthy Baked Trout Recipe
Ingredients: 2 lb. trout fillet, cut into 6 pieces 3 Tablespoons lime juice (about 2 limes) 1 medium tomato, chopped 1/2 medium onion, chopped 3 Tablespoons cilantro, chopped 1/2 teaspoon olive oil 1/4 teaspoon black pepper 1/4 teaspoon salt 1/4
Frogmore Stew
Ingredients 6 quarts water 3/4 cup Old Bay Seasoning TM 2 pounds new red potatoes 2 pounds hot smoked sausage links, cut into 2 inch pieces 12 ears corn – husked, cleaned and quartered 4 pounds large fresh shrimp, unpeeled
