Football players usually have training in summers. It is the toughest season as many people face dehydration problem in this season. Football players are trained in a way that they overcome this dehydration problem and this is done through their diet and other physical exercises. More the players will give time to football in summers better they will perform in fall. Football player have to do proper physical training both before and after their playing season. To play well football players should have a fit body and perfect health. For this they need healthy diet. When player come back after playing football, his every muscle is starving for food. Therefore after game football players need minerals, vitamins, proteins and fats to satisfy their hunger of muscles. This heals the micro tears of the muscles.
Every football player needs a proper diet. Diet works as a fuel for the body of the football player. Better the diet player takes better he performs in the field. It is famous saying “garbage in – garbage out”. This means if you take in garbage as a raw material then the product it gives will be garbage too. Football players should take their body as a small factory. If they will take in diet which is full of fats, or they take in more carbonated drinks this will affect their performance in the field.
The best diet for a football player is one which is full of proteins. Protein is a very important ingredient in the diet of a football player. Now the question arises that how much quantity of protein should be taken of daily. There is a very simple method for it. Football player have to take protein according to the weight of your body. For instance if a football players weigh 300 pounds then he should take 150 grams of protein daily. This is half of its body weight in grams.
Protein is very important for muscles of football players. As football is the game of muscles. Whether you are working or not muscles are continuously making and deconstructing the muscle fibers and this is done through protein. If your muscles do not have proper amount of protein then it will be difficult for your muscles to make muscle fibers. Moreover protein is never converted into fats. So if a football player is not practicing and only taking the protein, he should not worry about it. However excess of everything is bad so doctor advice about the intake of protein is also important.
Most of the football players eat seafood and white meat or drink protein shakes after playing football. This satisfies their need of protein for the muscles. Football players can also take supplements for this purpose. If you are a football player then you must take proper amount of protein to have an edge over your competitor.