Build Massive Triceps With This 4-Move Workout
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Build Massive Triceps With This 4-Move Workout

Triceps training isn’t always the most natural, though, partly because you can’t always see the…

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How to Cook and Carve the Perfect Turkey
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How to Cook and Carve the Perfect Turkey

There are so many things to be grateful for at Thanksgiving, but the big bird usually…

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These Tasty Chickpea Recipes Can Help Cut Fat and Cholesterol
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These Tasty Chickpea Recipes Can Help Cut Fat and Cholesterol

When it comes to chickpea recipes, hummus is the first that comes to mind. That…

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5 Fitness Pillars to Stay in Shape for Your Entire Life
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5 Fitness Pillars to Stay in Shape for Your Entire Life

This newly omnivorous approach to staying in shape highlights an element that’s often missing from…

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All You Need Is a Weight Plate to Demolish Your Abs
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All You Need Is a Weight Plate to Demolish Your Abs

Trainer Jay T. Maryniak knows abs. Just check him out any of his workouts or our profile on…

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How 15 Minutes of Foam Rolling Results in Fewer Injuries
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How 15 Minutes of Foam Rolling Results in Fewer Injuries

You’re just back from a sweaty summer run and making a beeline for a cold shower Opens…

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Eating Between These Hours Can Help You Lose More Weight
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Eating Between These Hours Can Help You Lose More Weight

If you’re looking to lose weight, new research shows that timing is everything. That’s because…

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Why Does My Muscle Twitch
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Why Does My Muscle Twitch

After a grueling CrossFit workout on a hot Summer morning that involved kettlebell swings, goblet squats, and…

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Power Up Your Pull Ups With This Small Tweak
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Power Up Your Pull Ups With This Small Tweak

Pinkies are the little engine that could. Though small, they can contribute as much as 33…

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The 5 Best Leg Exercises You’re Not Doing
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The 5 Best Leg Exercises You’re Not Doing

It’s leg day. You’re tired. You’re tempted to take it easy and wander through a…

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