7 Easy Lean Muscle Moves That Only Require 1 Dumbbell
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7 Easy Lean Muscle Moves That Only Require 1 Dumbbell

In a perfect world, we’d all have hours to workout every day and access to…

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The 8 Best No-Equipment Moves to Get Stronger
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The 8 Best No-Equipment Moves to Get Stronger

When it comes to no-equipment exercises, it’s best to subscribe to the Navy’s KISS principle—Keep…

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Is an Anti-Inflammatory Diet the Best for You?
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Is an Anti-Inflammatory Diet the Best for You?

An anti-inflammatory diet: Less pain, happy gut, more energy, and more? Tom Brady, Venus Williams,…

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Why You Should Be Worried Every Time You Buy Fresh Fruits and Vegetables
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Why You Should Be Worried Every Time You Buy Fresh Fruits and Vegetables

Think checking for ripeness is the only thing you have to worry about while buying fruits and…

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The 5-Minute Workout Finisher to Take Your Fitness to the Next Level
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The 5-Minute Workout Finisher to Take Your Fitness to the Next Level

Five minutes. It’s just 300 seconds the equivalent of a short coffee break or a…

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7 Best Bodyweight Exercises For Stronger Legs
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7 Best Bodyweight Exercises For Stronger Legs

When most people hear “leg day,” they immediately think of heavy weights and exercise machines. There’s…

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The Best Foods You Can Eat to Prevent Heart Disease
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The Best Foods You Can Eat to Prevent Heart Disease

Though diet isn’t the only contributor to heart disease, many people continuously eat the wrong…

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Fix Your Knee Pain With These Simple Exercises
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Fix Your Knee Pain With These Simple Exercises

5 Surprising Benefits of Exercising at Night
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5 Surprising Benefits of Exercising at Night

Getting yourself to the gym after work can be a tall order. With the couch…

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5 Ways to Improve Your Digestive Health (and Lose Weight)
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5 Ways to Improve Your Digestive Health (and Lose Weight)

The idea of your digestive system playing a role in your ability to lose weight makes sense…

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