The 5 Best Leg Exercises You’re Not Doing
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The 5 Best Leg Exercises You’re Not Doing

It’s leg day. You’re tired. You’re tempted to take it easy and wander through a…

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This Instant Pot Blender Can Cook Food, Too
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This Instant Pot Blender Can Cook Food, Too

Instant Pot, the combination slow cooker/pressure cooker that’s revolutionized kitchens worldwide in a just a…

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8 Things Vaping Can Do to Your Body
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8 Things Vaping Can Do to Your Body

If you’ve considered puffing on an e-cigaretteOpens a New Window., chances are you’re a smoker trying…

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These 6 Kinds of Seeds Make Tasty, Nutrient-Packed Snacks
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These 6 Kinds of Seeds Make Tasty, Nutrient-Packed Snacks

Seeds would almost be the perfect food, except they’re calorie-dense. So a little goes a…

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How to Make Montreal-Style Short Ribs
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How to Make Montreal-Style Short Ribs

When most of us tackle short ribs, we either braise them until they’re unctuous blocks of meat and…

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Can the Keto Diet Cure Diabetes?
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Can the Keto Diet Cure Diabetes?

It seems like everyone these days is talking about the keto diet. While many people…

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What’s the Difference Between Interval and Circuit Training?
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What’s the Difference Between Interval and Circuit Training?

You probably do them on a fairly regular basis. But do you know the intricacies…

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Here’s How High Blood Pressure Can Affect Your Eyes
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Here’s How High Blood Pressure Can Affect Your Eyes

High blood pressure can do critical damage to your heart. But it affects other parts…

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Here’s What to Know If You Work Out At Night
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Here’s What to Know If You Work Out At Night

For all you non-morning people—which means a lot of you—nighttime might be your only chance to…

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How Can You Tell if You Have High Blood Pressure?
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How Can You Tell if You Have High Blood Pressure?

High blood pressure affects roughly one in three American adults. It may affect millions of Americans,…

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