5 Surprising Benefits of Exercising at Night
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5 Surprising Benefits of Exercising at Night

Getting yourself to the gym after work can be a tall order. With the couch…

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5 Ways to Improve Your Digestive Health (and Lose Weight)
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5 Ways to Improve Your Digestive Health (and Lose Weight)

The idea of your digestive system playing a role in your ability to lose weight makes sense…

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Mixing With Mezcal: Smoky, Strong, and Delicious Cocktail Recipes
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Mixing With Mezcal: Smoky, Strong, and Delicious Cocktail Recipes

Mezcal is tequila’s older country cousin, made from different types of agave that infuse it…

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5 Gym Hacks That Actually Work
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5 Gym Hacks That Actually Work

We live in a Golden Age of fitness science. Studies come out every month that…

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6 Diet Mistakes That Tip the Scales Against Success
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6 Diet Mistakes That Tip the Scales Against Success

Just when you think you’re doing everything right when it comes to eating and exercising, you still…

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This Summer, Drink More Whiskey: 6 Perfect Cocktails
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This Summer, Drink More Whiskey: 6 Perfect Cocktails

Sometimes people think it’s in the fall and winter months that we should be drinking…

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Why You Should Swap White Meat for Red
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Why You Should Swap White Meat for Red

We constantly hear we should eat less meat. That’s often sound advice, but new research published in The…

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7 Healthy foods You Should Be Eating for Breakfast
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7 Healthy foods You Should Be Eating for Breakfast

According to Today’s Dietitian, folks who eat breakfast are better off than those who skip…

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4 Seriously Underrated Ab Exercises
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4 Seriously Underrated Ab Exercises

Knocking out sit-ups like it’s your job isn’t necessarily a bad thing — anything for…

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Beyond Tom: The Case for the Summer Collins
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Beyond Tom: The Case for the Summer Collins

The Tom Collins has been my go-to summer drink since I was seven. Back then,…

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