The 5-Minute Workout Finisher to Take Your Fitness to the Next Level
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The 5-Minute Workout Finisher to Take Your Fitness to the Next Level

Five minutes. It’s just 300 seconds the equivalent of a short coffee break or a…

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7 Best Bodyweight Exercises For Stronger Legs
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7 Best Bodyweight Exercises For Stronger Legs

When most people hear “leg day,” they immediately think of heavy weights and exercise machines. There’s…

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The Best Foods You Can Eat to Prevent Heart Disease
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The Best Foods You Can Eat to Prevent Heart Disease

Though diet isn’t the only contributor to heart disease, many people continuously eat the wrong…

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Fix Your Knee Pain With These Simple Exercises
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Fix Your Knee Pain With These Simple Exercises

5 Surprising Benefits of Exercising at Night
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5 Surprising Benefits of Exercising at Night

Getting yourself to the gym after work can be a tall order. With the couch…

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5 Ways to Improve Your Digestive Health (and Lose Weight)
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5 Ways to Improve Your Digestive Health (and Lose Weight)

The idea of your digestive system playing a role in your ability to lose weight makes sense…

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Mixing With Mezcal: Smoky, Strong, and Delicious Cocktail Recipes
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Mixing With Mezcal: Smoky, Strong, and Delicious Cocktail Recipes

Mezcal is tequila’s older country cousin, made from different types of agave that infuse it…

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5 Gym Hacks That Actually Work
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5 Gym Hacks That Actually Work

We live in a Golden Age of fitness science. Studies come out every month that…

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6 Diet Mistakes That Tip the Scales Against Success
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6 Diet Mistakes That Tip the Scales Against Success

Just when you think you’re doing everything right when it comes to eating and exercising, you still…

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This Summer, Drink More Whiskey: 6 Perfect Cocktails
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This Summer, Drink More Whiskey: 6 Perfect Cocktails

Sometimes people think it’s in the fall and winter months that we should be drinking…

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