Eating Between These Hours Can Help You Lose More Weight
Permalink

Eating Between These Hours Can Help You Lose More Weight

If you’re looking to lose weight, new research shows that timing is everything. That’s because…

Continue Reading →

Why Does My Muscle Twitch
Permalink

Why Does My Muscle Twitch

After a grueling CrossFit workout on a hot Summer morning that involved kettlebell swings, goblet squats, and…

Continue Reading →

Power Up Your Pull Ups With This Small Tweak
Permalink

Power Up Your Pull Ups With This Small Tweak

Pinkies are the little engine that could. Though small, they can contribute as much as 33…

Continue Reading →

The 5 Best Leg Exercises You’re Not Doing
Permalink

The 5 Best Leg Exercises You’re Not Doing

It’s leg day. You’re tired. You’re tempted to take it easy and wander through a…

Continue Reading →

This Instant Pot Blender Can Cook Food, Too
Permalink

This Instant Pot Blender Can Cook Food, Too

Instant Pot, the combination slow cooker/pressure cooker that’s revolutionized kitchens worldwide in a just a…

Continue Reading →

8 Things Vaping Can Do to Your Body
Permalink

8 Things Vaping Can Do to Your Body

If you’ve considered puffing on an e-cigaretteOpens a New Window., chances are you’re a smoker trying…

Continue Reading →

These 6 Kinds of Seeds Make Tasty, Nutrient-Packed Snacks
Permalink

These 6 Kinds of Seeds Make Tasty, Nutrient-Packed Snacks

Seeds would almost be the perfect food, except they’re calorie-dense. So a little goes a…

Continue Reading →

How to Make Montreal-Style Short Ribs
Permalink

How to Make Montreal-Style Short Ribs

When most of us tackle short ribs, we either braise them until they’re unctuous blocks of meat and…

Continue Reading →

Can the Keto Diet Cure Diabetes?
Permalink

Can the Keto Diet Cure Diabetes?

It seems like everyone these days is talking about the keto diet. While many people…

Continue Reading →

What’s the Difference Between Interval and Circuit Training?
Permalink

What’s the Difference Between Interval and Circuit Training?

You probably do them on a fairly regular basis. But do you know the intricacies…

Continue Reading →