Menz Magazine

How 15 Minutes of Foam Rolling Results in Fewer Injuries

You’re just back from a sweaty summer run and making a beeline for a cold shower Opens a New Window.. Researchers are suggesting some recovery first. The study, published in the Journal of Sports Science & Medicine, found that 15 minutes of foam rolling twice a week significantly increased flexibility after two months—which, along with strength training Opens a New Window., plays a role in injury prevention.

[contentblock id=1 img=adsense.png]

To get the max benefits, follow these tips:

  • Don’t press too hard
  • Tick off a checklist of body parts you want to hit
  • Then spend a minute and a half on each of these:
    • hamstrings, calves, quads, IT band, and glutes

Boring task, yes. But do it anyway.

Get Free Email Updates!

Signup now and receive an email with latest stories .

I will never give away, trade or sell your email address. You can unsubscribe at any time.

Related posts

7 Quick And Healthy Dinners

Alexis N. Crockett

Perfect Diet for Aged Men

Alex R.

Aspects of Happiness – How to Find Happiness in Others

kevin