Health and FitnessHealthy Food and DrinksFrogmore StewAlexis N. CrockettDecember 2, 2010February 16, 2012 by Alexis N. CrockettDecember 2, 2010February 16, 2012020 Ingredients 6 quarts water 3/4 cup Old Bay Seasoning TM 2 pounds new red potatoes 2 pounds hot smoked sausage links, cut into 2 inch...
Health and FitnessWorkoutsSexercise – Best Winter WorkoutAlex JaneDecember 1, 2010February 10, 2015 by Alex JaneDecember 1, 2010February 10, 2015046 Sexercise isbest winter workout toprep your body and muscles. This warm winter workout results in sufficient calorie burn along adding spice to your sex life....
Health and FitnessWorkoutsViable Winter Workout to Build Your MusclesAlex JaneNovember 26, 2010February 16, 2012 by Alex JaneNovember 26, 2010February 16, 2012027 Body building is craze of men. Either its cold or summer, fitness is there round the year. No winter excuses sound well when you really...
Health and FitnessHealthy Food and DrinksBeef PasticcioAlexis N. CrockettNovember 24, 2010February 16, 2012 by Alexis N. CrockettNovember 24, 2010February 16, 2012081 Ingredients 300g (3 cups) macaroni olive oil spray 1 onion, finely chopped 1 carrot, finely chopped 1 courgette, finely chopped 1 small red capsicum, seeded,...
Health and FitnessHealthy Food and DrinksChicken in Creole sauceAlexis N. CrockettNovember 16, 2010February 16, 2012 by Alexis N. CrockettNovember 16, 2010February 16, 2012022 Ingredients 1 skinless chicken breast (150g), cubed 1/2 small onion, finely chopped 1 clove garlic, finely chopped 2 teaspoons oil 3 tomatoes, chopped 1/4 green...
Health and FitnessHealthy Food and DrinksOrange & Almond cake with Citus MascarponeAlexis N. CrockettNovember 15, 2010February 16, 2012 by Alexis N. CrockettNovember 15, 2010February 16, 2012015 Ingredients 3 large oranges scrap of unsalted butter 140g polenta , plus 1-2 tbsp 200g flaked almonds 1 scant tbsp baking powder 7 large eggs...
Health and FitnessHealthy Food and DrinksSangria Wine PunchAlexis N. CrockettNovember 12, 2010February 16, 2012 by Alexis N. CrockettNovember 12, 2010February 16, 2012040 Ingredients: 1 bottle (750mL) of red wine 1/2 cup sugar 1/4 cup water 1/2 cup Grand Marnier or brandy (or a mixture of both) 1...
Health and FitnessHealthy Food and DrinksRicotta Pancakes With Cranberry Orange SauceAlexis N. CrockettNovember 10, 2010February 16, 2012 by Alexis N. CrockettNovember 10, 2010February 16, 2012024 Ingredients: 1/2 cup sugar 1 Tbsp cornstarch 1 1/2 cups orange juice 2 cups cranberries Pancakes: 1 cup all-purpose flour 1 tsp baking powder 1/2...
Health and FitnessHealthy Food and DrinksFat-Free Lemon Custard BarsAlexis N. CrockettNovember 3, 2010February 16, 2012 by Alexis N. CrockettNovember 3, 2010February 16, 2012031 Ingredients: Crust: Butter flavored cooking spray 1/4 cup fat-free margarine 1 Cup powdered sugar 1 Cup Flour 1/8 tsp. salt 1 tsp. vanilla extract Topping:...
Health and FitnessHealthy Food and DrinksLow Carb Pumpkin Cheesecake RecipeAlexis N. CrockettOctober 29, 2010February 16, 2012 by Alexis N. CrockettOctober 29, 2010February 16, 2012017 Ingredients: Butter (to grease pan) I used Pam 1/2 cup pecans, coarsely chopped 2 pkgs (8 oz each) cream cheese 1/2 to 3/4 cup Splenda...