- Health and Fitness
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- TOP 10
As soon as you enter your teens, you start worrying about your fitness and physique. And the best thing to keep fit and healthy, and in shape too is to hit the gym. Going to the gym regularly not only keeps you healthy physically, but it also keeps your mental health at the utmost level also.
However, there are certain things that should be taken into account when it comes to men’s fitness and exercise. The most important ones are that one should not make mistakes while exercising in the gym. It affects your health adversely in the long run. It is also important to change your fitness program according to your age and requirement. And for that you need to avoid top 3 mistakes that normally people do while exercising in the gym.
• Pushing through pain
If you get hurt while doing the exercise, get a strain in a muscle. Just back off! Don’t push it and keep doing that workout that hurts for safer men’s fitness. It will only add to the injury. By doing that, you just keep relying on the muscle that is already hurt and it will only make things worse.
If you get in such a situation, just back off for a few days and take rest. Go for lighter exercises or maybe, change your workout plan. Talk to your trainer and seek advice. If the problem prevails, don’t hesitate to see a physician.
• Neglecting power training
There comes a time in your life when you start losing muscle and strength. This is the second among the top 3 most common mistakes that you neglect the power building exercises. It is the time when you start losing muscle twice as fast as building it. So it is better for a good men’s fitness program that you concentrate on power building exercises in the start of your workout daily, when your focus and coordination are at the utmost level. Otherwise, you will not be able to jump over a puddle, as they say it!
• Working only small muscles
There are many people who work only on their smaller muscles, and neglect the multi joint muscles. They work only for their arms, where they should work on larger muscles to be able to lift heavy weights. All the muscles right from the neck and shoulders to the hips and thighs work while working on the weights, so they all should be stronger and heavier.