Building a six-pack abs has always been a dream for every man. However, when it comes to burn stomach fats, the task is not simpler as it seems. Most of the people waste their time in different exercises to burn stomach fats, without knowing the actual benefits of these particular postures. However, if you put your effort in the right exercises, you will be able to burn stomach fat fast. With our practical and efficient exercises, you will be able to burn stomach fat fast and flaunt your well-toned stomach. Following are the eight great exercises by which you can achieve sexy abs.
1. Running or Walking
If you really want to burn stomach fast, the best thing to do is start moving. You are actually focusing to burn stomach fats, but you have to reduce the overall fat percentage of your body. Running will not only help you losing your stubborn stomach fat deposits, but will also sheds pounds from the other problem areas of your body. Start from walking and as your body feels comfortable, shift towards running that will burn more calories and burn stomach fat fast.
2. Elliptical Trainer
Exercising on elliptical trainer is also an efficient way to burn stomach fats. From walking to jogging and to intense cardio workout, elliptical trainer provides you all. With elliptical trainer, you can burn stomach fat fast, as you will be able to burn more calories in a short time interval.
Another great exercise to burn stomach fat fast is bicycling. With this low impact cardio exercise you can burn a good amount of calories on a bike ride depending on your speed and intensity.
4. Bicycle Exercise
If you want to burn stomach fats while strengthening your abdominal muscles, nothing is better than the bicycle exercise, as it is one of the best ab exercises. The exercise is simple and is done with the pedaling motions. As a starter 2 sets of 12-16 repetitions are quite enough.
5. The Captain’s Chair Leg Raise
This particular exercise is efficient to burn stomach fat fast, but it can only be done in gyms, as it requires a captain’s chair. With good intensity, 1 to 3 sets of this exercise with 12-16 repetitions will be beneficial.
6. Exercise Ball Crunch
Though, this is a great exercise to burn stomach fat fast, but it requires a lot of body stabilization which engages more muscles. To perform this exercise you will need an exercise ball. To burn stomach fats, you need to lie on your back and do ab crunches while maintaining the balance of your body.
7. Vertical Leg Crunch
The vertical crunch exercise is a great one to burn stomach fats, which is quite similar to regular crunches. However, it requires much effort as you have to keep your legs straight/vertical, which ultimately increases the intensity of your workout by building more pressure on your abs and will help you to burn stomach fat fast.
8. Reverse Crunch
The reverse crunch exercise will not only help you to burn stomach fat fast, but will also strengthen the core muscles. To perform this, you have to do ab crunches while keeping your legs straight.