The 5-Minute Workout Finisher to Take Your Fitness to the Next Level
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The 5-Minute Workout Finisher to Take Your Fitness to the Next Level

Five minutes. It’s just 300 seconds the equivalent of a short coffee break or a…

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Yoga Poses to Do When Your Back Is in Knots
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Yoga Poses to Do When Your Back Is in Knots

Nothing is as frustrating as being told you can’t exercise on account of an injury,…

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5 Reasons to Include Squats in Your Daily Workout Regimen
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5 Reasons to Include Squats in Your Daily Workout Regimen

It’s a move that can be done anywhere, doesn’t require any special equipment, and has…

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5 Pool Workouts for When You’re Sick of the Gym
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5 Pool Workouts for When You’re Sick of the Gym

The appeal of heading to the gym every day to break a sweat comes largely from…

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The Total-Body Workout You Can Do in an Empty Field
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The Total-Body Workout You Can Do in an Empty Field

You probably have a go-to bodyweight circuit you can bust out in cramped quarters, but…

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8 Best Yoga Workouts You Can Stream
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8 Best Yoga Workouts You Can Stream

Sometimes you don’t want to go to a yoga class. Whether it’s because you don’t…

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6 Moves You’ve Never Tried
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6 Moves You’ve Never Tried

Endlessly doing leg raises, basic planks, and oblique crunches can become redundant if you’re looking…

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The Only 8 Moves You Need to Be Fit
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The Only 8 Moves You Need to Be Fit

Human movement can be reduced to three basic categories: pushing, pulling, and hip extension (squatting,…

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How Music Might Improve Your Workouts
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How Music Might Improve Your Workouts

Although yoga wasn’t part of the actual Hogwarts curriculum, uber-uptight wizards like Hermione really could…

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The Pushup Workout That Crushes Your Chest
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The Pushup Workout That Crushes Your Chest

Best For:Muscle Body Targets:Chest Go deeper to get bigger. In this workout, you’ll perform a…

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