8 Best Yoga Workouts You Can Stream
Permalink

8 Best Yoga Workouts You Can Stream

Sometimes you don’t want to go to a yoga class. Whether it’s because you don’t…

Continue Reading →

6 Moves You’ve Never Tried
Permalink

6 Moves You’ve Never Tried

Endlessly doing leg raises, basic planks, and oblique crunches can become redundant if you’re looking…

Continue Reading →

The Only 8 Moves You Need to Be Fit
Permalink

The Only 8 Moves You Need to Be Fit

Human movement can be reduced to three basic categories: pushing, pulling, and hip extension (squatting,…

Continue Reading →

How Music Might Improve Your Workouts
Permalink

How Music Might Improve Your Workouts

Although yoga wasn’t part of the actual Hogwarts curriculum, uber-uptight wizards like Hermione really could…

Continue Reading →

The Pushup Workout That Crushes Your Chest
Permalink

The Pushup Workout That Crushes Your Chest

Best For:Muscle Body Targets:Chest Go deeper to get bigger. In this workout, you’ll perform a…

Continue Reading →

5 Yoga Moves to Make Your Arms Look Jacked
Permalink

5 Yoga Moves to Make Your Arms Look Jacked

Downward Dog to High Plank Start on all fours with hands directly under shoulders, knees…

Continue Reading →

3 Intervals to Prep You For Your First 5K
Permalink

3 Intervals to Prep You For Your First 5K

When it comes to long-distance running, it’s all about the prep work. First, you need…

Continue Reading →

6 Stretches Everyone Who Sits at a Desk Should Be Doing
Permalink

6 Stretches Everyone Who Sits at a Desk Should Be Doing

7 Ultimate Beginners Workout For Men At Home
Permalink

7 Ultimate Beginners Workout For Men At Home

Maintaining a good workout routine is an ideal way to stay in shape and is…

Continue Reading →

5 Ways to WorkOut Without Weights
Permalink

5 Ways to WorkOut Without Weights

With all the knowledge that’s out there now about exercise, there’s really no excuse for…

Continue Reading →