The main purpose or goal of any workout is to have a healthy, fit, smart and flexible body and mind. Unfortunately these words now seems to be a nightmare as our days and nights, our habits and life style standards have changed to a very fast pace. Now we put emphasis on our unhealthy habits rather to give attention to the things which can enhance our health and over all body. Due to these unhealthy lifestyle standards, people all over the world are complaining of fatty bodies, over weighed down tummies and unbalanced bodies and pitiless fitness. All these problems are created by us and by our unhealthy and disparate lifestyle.
Fitness, health, strength and personal grooming is essential for both men and women. Now a days not only women but men are also suffering from these problems which destroy their overall health and fitness. Men have to be more conscious towards their health and fitness as they are the bread and butter of their families so their health and fitness counts a lot. To maintain health, Fitness and body strength majority of men go to gym and do some usual exercises and workouts. However, this is not enough for perfect health and body. Men have to plan something extra from their usual exercise and workout routine.
Here are some useful workout practices to help you loose those extra bulks of fat on your body
Lose your extra weight
To lose your extra weight, you have to extend your workout time and practice. Choose more intensive workout as losing your weight require extra effort, patience and consistency. Physical trainers suggest at least 150 minutes (per week) of moderate aerobics or 60 minutes (per week) of vigorous aerobics. Along with this workout, you can add a strength building workout per week.
To maintain a healthy and fit body, you need to burn your extra calories. Burning of extra calories require cardiovascular workouts like running, roller blading and jumping rope etc. you can choose any one as per your wish and body strength. If you feel that these workout practices are not for you, than go for some lighter cardiovascular workouts such as extra stress on knees, ankles and hips, play football, basket ball, hiking etc. these workout practices not only burn your extra calories but you will also lose your weight at the same time.
Flexible workout practices
Stretching and strength towards a healthy and fit body is also must. You should have to set a stretching and strength gaining workout practices in your intensive workout plans. Your stretching workout plans include plank, crunches, sits up and pushups.
Gym workout practices
If you have enough time and budget, Join a gym. You can find many different types of workouts in your gym as per your interest and body strength. The environment and social buzz at gym also keeps you motivated. Beside this, you can also consult with the physical or fitness trainers there for your queries towards your personal workout practices.
Healthy and balance diet