This Underdog Green Could Give You an Athletic Edge
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This Underdog Green Could Give You an Athletic Edge

You’re down with spinachOpens a New Window. and kaleOpens a New Window., and you may even flirt with…

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You Absolutely Need These CrossFit Moves in Your Exercise Routine
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You Absolutely Need These CrossFit Moves in Your Exercise Routine

CrossFit is booming these days, but you don’t have to be a constant presence at the…

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The Best Foods to Eat for Strong Bones
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The Best Foods to Eat for Strong Bones

When you work out, it’s not just your muscles that grow stronger. Your bones also…

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The Best 20-Minute Bodyweight Legs Workout for Busy Guys
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The Best 20-Minute Bodyweight Legs Workout for Busy Guys

We’ve all listened to the guy who bemoans his brutal leg workoutOpens a New Window.—how his…

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What Is the Carnivore Diet?
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What Is the Carnivore Diet?

As the Paleo, Whole30, and keto diets have exploded in popularity, it seems like more people are embracing meat…

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Celebrate! Patriotic Bug-Away Candleholders
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Celebrate! Patriotic Bug-Away Candleholders

Along with creating a festive Fourth of July table, these patriotic candleholders are scented with smells that…

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The 15-minute Dumbbell Workout for Busy Guys
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The 15-minute Dumbbell Workout for Busy Guys

Fortunately, you don’t need to leave the house. Find a small space in the basement,…

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Berry Green Smoothie
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Berry Green Smoothie

The biggest mistake people make when blending a smoothie? Overloading it with fruit. Delicious? Yes.…

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5 High-Calorie Foods That Are Actually Healthy
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5 High-Calorie Foods That Are Actually Healthy

Pistachios “Nuts have gotten a bad reputation for their total fat content, “says Erin Palinski-Wade,…

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7 Kettlebell Mistakes You’re Probably Making
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7 Kettlebell Mistakes You’re Probably Making

1. Your Weight Is Too Heavy If you’re making the jump from dumbbells, it’s easy to…

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