If you are looking for the weight loss exercise then you are at the right place. Everybody likes himself to be in his fittest form. Around us we can see that there are people who munch a lot and have lean bodies and some although having tough diet schedule are unable to beat their fat. Majority of us lie in second group. Now you don’t want any fitness expert, fitness instructor or any of their fitness programs. By means of four magical workout strategies you can lose your weight and shape up your body.
First strategy which you can use is climbing. Climbing includes abdominal workout and abs workout. Climbing does not mean rock climbing or mountain climbing. You can do this workout at home. Going up the stairs for 10 times a day, you can get rid of your abdominal fat. It will also make your leg muscles strong and tone up your body. If you have facility of treadmill at your place then you can use its inclined option to do this fitness exercise. Setting it to 15 degrees angle will be ideal.
Running is a best fitness exercise. If it is done at the morning time then it will be more valuable to you. You have to take some time out for running from your tough daily routine. You can start it from running 20mins a day and gradually increase it with the time as your stamina will also boost. This will give you 24 hours fitness and freshness. Along with physical fitness it will give you mental fitness too. If you go to any fitness professional he will recommend you this fitness workout for sure.
- Vacuum exercise
You must be wondering what this vacuum exercise is. This is the best type of fitness exercise in which you do not want any tool and you do not want to join any fitness club. In vacuum exercise what you need to do is just maintain a body pose for some time without any movement. To give you more understanding of it here is an example. Pull in your belly and sustain this position for some time. Then relax. Then do the same. As time passes by like running your time of sustaining yourself in one position will also increase.
Like running, bicycling is also recommended by many fitness professionals. You can use a bicycle while going to work or market. This will strengthen your leg muscles and help you losing the excess fat. If you do not have bicycle then either get one or we have a solution for this too. Lie down on a flat surface and make the moves of cycling with your legs. It will shape up your thigh and stomach muscles.
These all are fat burning workouts. Keep your diet according to your fitness exercise and get a confident fit life.