Cricket is among the most deceivingly demanding sports and staying fit for cricket is the only way to make your place in the frontlines. Men’s fitness involves in each and every department of cricket. Whether it is batting, chasing down a bowl, bowling or dynamic fielding movements, staying fit for cricket is a must-do. Like other men’s sports, cricketers also try to adopt helpful training regime for staying fit for cricket. The proper men’s fitness program for cricket must include a set of important training sessions which help them in staying fit for cricket and reducing risk of injuries.
With our amazing men’s fitness tips, staying fit for cricket will no more seemed to be unachievable to you. However, it is important to notify that before starting any men’s fitness regime for staying fit for cricket, always begin with correct warm up and stretching routine to make your muscles ready for the dynamic movements. To get most out of your cricket skills, staying fit for cricket is the most significant part to focus. Few important training sessions to help the sportsmen staying fit for cricket are:
Aerobic Training :
For staying fit for cricket, the guys should indulge at least two aerobic training sessions a week over a period of 45 to 60 minutes. The high intensity exercise will charge up your muscles and make your mind busy and active. Some of the good and simple forms of aerobic exercises for men’s fitness include cycling, rowing and running.
Speed movements :
Racing and stopping with controlled feet movements is an important point of staying fit for cricketers. This training regime is not only associated to men’s fitness, but also will be helpful to improve on-ground cricket performance while diving for the ball.
Hand-Eye Drills :
Practice is the ultimate key to achieve perfection and staying fit for cricket. Simple throwing and catching drills are remarkably helpful in staying fit for cricket and should be practiced at all training sessions.
Foot-Work Drills :
In order to gain speed in footwork and for staying fit for cricket, foot drills are must to be practiced. To get most out of your foot drills, chalk out an area with about 15 inch squares and try to make your foot movements both forward and sideways. By proper practicing of footwork drills, you will achieve rapid results and support for staying fit in cricket.
For staying fit for cricket it is important to judge your fitness level and plan your workout regime accordingly.