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Pasta with chicken and Creamy Roasted Tomato Sauce


Pasta with chicken and Creamy Roasted Tomato Sauce

I think its deliciousness really lies in its simplicity. There aren’t a lot of ingredients in Pasta with chicken and Creamy Roasted Tomato Sauce, that’s why the flavors of each one really stand out.

Ingredients:

  • 2 punnets (500g) cherry tomatoes
  • 1 clove garlic, unpeeled
  • 450g skinless chicken breasts, halved
  • cooking oil spray
  • 1 cup light evaporated milk
  • 1 teaspoon sugar
  • ground black pepper, to taste
  • 4 tablespoons fresh basil, torn
  • 300g wholemeal spaghetti

Instructions:

Step 1 Preheat oven to 200ºC. Place tomatoes and garlic on a baking tray and spray with oil. Roast for 20 minutes, until tomatoes soften.

Step 2 Meanwhile, flatten chicken breasts using a rolling pin or mallet. Spray a non-stick pan with oil and cook chicken over medium heat for 2 minutes per side, until cooked through. Slice into thin strips, cover and keep warm.

Step 3 When cool, peel garlic and place into a blender with three-quarters of the tomatoes. Process until smooth. Pour mixture into a small saucepan. Add evaporated milk, sugar, pepper and 3 tablespoons of basil, and heat over low heat until warmed.

Step 4 Meanwhile, cook spaghetti according to packet directions.

Step 5 Drain spaghetti and divide between serving plates. Top with sauce and chicken. Garnish with remaining basil and roasted tomatoes.

Via: Healthyfoodguide