Healthy Food and Drinks

Mexican Baked Fish

Mexican Baked Fish

/ October 7, 2010 7:08 am

Ingredients For the baked fish 4 x 180 g thick white fish fillets, skinned 1 tbsp lime juice 1/2 tsp sea salt 3 tbsp olive oil 1 onion, finely sliced 1 clove garlic, finely sliced 1 x 400 g canned

Treacle Tart

Treacle Tart

/ October 1, 2010 7:02 am

Ingredients For the pastry 225g/8oz plain flour, plus extra for dusting 110g/4oz butter, chilled, diced 1 medium free-range egg, lightly beaten For the filling 450g/1lb golden syrup 85g/3oz fresh breadcrumbs generous pinch ground ginger 1 lemon, zest, finely grated and

Apple Cake and Butter Sauce

Apple Cake and Butter Sauce

/ September 10, 2010 6:55 am

Ingredients 1 cup white sugar 1/4 cup butter 2 large apples 2 eggs 1 cup all-purpose flour 1/4 teaspoon salt 1 teaspoon baking soda 1/2 teaspoon ground nutmeg 1/2 teaspoon ground cinnamon 1/2 cup butter 1 cup white sugar 1/2

Yellow Lentils with Spinach and Ginger

Yellow Lentils with Spinach and Ginger

/ September 3, 2010 6:48 am

Ingredients 1 teaspoon white or black sesame seeds 1 tablespoon olive oil 1 shallot, minced 1 teaspoon ground ginger 1/2 teaspoon curry powder 1/2 teaspoon ground turmeric 1 cup yellow lentils, picked over, rinsed and drained 1 1/2 cups vegetable

Greek Garbanzo Bean Salad

Greek Garbanzo Bean Salad

/ August 19, 2010 6:40 am

Ingredients 2 (15 ounce) cans garbanzo beans, drained 2 cucumbers, halved lengthwise and sliced 12 cherry tomatoes, halved 1/2 red onion, chopped 2 cloves garlic, minced 1 (15 ounce) can black olives, drained and chopped 1 ounce crumbled feta cheese

Pineapple Piper Juice with Sweet Potatoes and Oranges

Pineapple Piper Juice with Sweet Potatoes and Oranges

/ August 19, 2010 6:34 am

Ingredients 1 pineapple 1 sweet potato 4 oranges Method To cut pineapple for juicing, remove top and bottom. If not organically grown, stand vertical and remove skin. Cut in slices, including the core and pass through the juicer. Learning how

Debdoozie’s Blue Ribbon Chili

Debdoozie’s Blue Ribbon Chili

/ August 18, 2010 6:28 am

Ingredients 2 pounds ground beef 1/2 onion, chopped 1 teaspoon ground black pepper 1/2 teaspoon garlic salt 2 1/2 cups tomato sauce 1 (8 ounce) jar salsa 4 tablespoons chili seasoning mix 1 (15 ounce) can light red kidney beans

Spanish Style Tortilla

Spanish Style Tortilla

/ August 16, 2010 6:20 am

Ingredients: 10 ounces red-skinned potatoes, cut into 1/3-inch pieces 8 large eggs 4 teaspoons minced fresh parsley 2 teaspoons minced fresh oregano 1 teaspoon salt 1/2 teaspoon dried crushed red pepper 1/8 teaspoon pepper 1 tablespoon olive oil 1 medium

Tuscan White Bean Italian Salad

Tuscan White Bean Italian Salad

/ August 1, 2010 11:05 am

Ingredients 3 (19-ounce) cans cannellini (white kidney beans), rinsed and drained 1/2 cup diced red onion 2 tomatoes, seeded and diced 1 tablespoon fresh minced rosemary or 1 teaspoon dried 6 sun-dried tomatoes, packed in oil, minced 1 (14-ounce) can

Lemon Coconut Loaf

Lemon Coconut Loaf

/ July 28, 2010 1:26 pm

Ingredients 1/2 cup butter or margarine, softened 1 cup sugar 4 1/2 teaspoons lemon juice 2 eggs 1 1/2 cups all-purpose flour 1 teaspoon baking powder 1/4 teaspoon salt 1/2 cup milk 1/4 cup flaked coconut 1 teaspoon grated lemon