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We all know since childhood why breakfast is important for everyone and how it keeps us energetic throughout the day. Having talked about the great importance for the intake of the breakfast, we have quite almost ignored the kind of food and nutrients which should and which shouldn’t be taken in breakfast.
Many of us don’t realize that the breakfast food which we have been having since long can turn out to be harmful for us in later life. Therefore, it is high time that we become aware of what kind of food we should have in order to make ourselves and our futures secure with the right amount and quality of breakfast.
We are always in a hurry when it comes to having breakfast food. Never pick up something in hurry while going for work. Breakfast needs to be consumed calmly and you need to chew every bite with caution so that it is digested easily.
What many of us do at the breakfast time is get hold of a bowl of cereals and eat it right away because we are all too lazy to make us a special breakfast. From today, please say no to those sweet muffins which you eat from a local bakery, the sugary cereal bowl or those cheesy fattening sausages as healthy food in breakfast. All of such kinds of food in breakfast can be harmful and if you can’t give up immediately then keep the weekends to treat yourself with such food.
We all need to be aware of the quantity of carbohydrates, fats, and proteins which are taking in breakfast time. Cereals are not good for people above 35 since it contains a lot of sugar. And sugar if doesn’t get dissolved in blood results in diabetes which is nowadays a very common disease.
Eggs are healthy food for breakfast but it depends in what form you are having them. It is best to have them boiled but many people have an omelette with cheese mushrooms, sour cream if a scrambled egg or with other fattening sauces to begin your day with. It is extremely unhealthy to have fried egg in the breakfast food.
Avoid having pastries, donuts, muffins, sweetened flavoured juices, flavoured artificial yogurts and such kinds of food should be avoided early in the morning.