6 Reasons You’re Still Injured
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6 Reasons You’re Still Injured

Any injury that takes you out of your game, whether that’s league soccer or a…

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Partner Exercises that Will Get You Both Ripped
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Partner Exercises that Will Get You Both Ripped

Hitting the gym with a buddy sure beats breaking a sweat alone, but there’s a…

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7 Exercises That Will Give You an Insanely Toned Upper Body
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7 Exercises That Will Give You an Insanely Toned Upper Body

Being slim is vastly different than being strong. When it comes to upper body strength,…

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How to Modify Your Fitness Regimen as You Age
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How to Modify Your Fitness Regimen as You Age

Bodies feel different as they age. They start hurting in places you never thought was…

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6 Dumbbell Exercises for Your Glutes
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6 Dumbbell Exercises for Your Glutes

Every article of clothing from a bikini to a pair of basic jeans looks infinitely better when…

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5 Pilates Exercises for a Toned Core
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5 Pilates Exercises for a Toned Core

Fitness trends go out of style nearly as soon as people even know what they…

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6 Things Every Man Can Do To Have A Stronger Erection
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6 Things Every Man Can Do To Have A Stronger Erection

There’s a saying that men have two emotions: hungry and horny – the advice being…

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11 Reasons You’re Not Breaking Training Plateaus
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11 Reasons You’re Not Breaking Training Plateaus

1) You don’t have a training partner. Some people work out better on their own,…

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7 Signs You Are Seriously Out of Shape
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7 Signs You Are Seriously Out of Shape

If your days consist of running to and from work, cleaning up the house, taking…

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Some Basic Chest Exercises That Might Be Beneficial
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Some Basic Chest Exercises That Might Be Beneficial

The pectoral or chest muscle is actually a single large muscle, and not two different…

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