Build Massive Triceps With This 4-Move Workout
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Build Massive Triceps With This 4-Move Workout

Triceps training isn’t always the most natural, though, partly because you can’t always see the…

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5 Fitness Pillars to Stay in Shape for Your Entire Life
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5 Fitness Pillars to Stay in Shape for Your Entire Life

This newly omnivorous approach to staying in shape highlights an element that’s often missing from…

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8 Things Vaping Can Do to Your Body
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8 Things Vaping Can Do to Your Body

If you’ve considered puffing on an e-cigaretteOpens a New Window., chances are you’re a smoker trying…

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Daily Jumping Jacks May Reduce Your Dementia Risk
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Daily Jumping Jacks May Reduce Your Dementia Risk

What if someone told you the one exercise you used to hate in gym class could be…

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Your Mental Health May Be Hurting Your Blood Pressure (and What You Can Do About It)
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Your Mental Health May Be Hurting Your Blood Pressure (and What You Can Do About It)

You know by now that heart disease is the No. 1 killer in the U.S. — and…

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The 8 Best No-Equipment Moves to Get Stronger
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The 8 Best No-Equipment Moves to Get Stronger

When it comes to no-equipment exercises, it’s best to subscribe to the Navy’s KISS principle—Keep…

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5 Surprising Benefits of Exercising at Night
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5 Surprising Benefits of Exercising at Night

Getting yourself to the gym after work can be a tall order. With the couch…

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5 Gym Hacks That Actually Work
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5 Gym Hacks That Actually Work

We live in a Golden Age of fitness science. Studies come out every month that…

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4 Seriously Underrated Ab Exercises
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4 Seriously Underrated Ab Exercises

Knocking out sit-ups like it’s your job isn’t necessarily a bad thing — anything for…

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6 Reasons You’re Still Injured
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6 Reasons You’re Still Injured

Any injury that takes you out of your game, whether that’s league soccer or a…

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