7 Signs You Are Seriously Out of Shape
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7 Signs You Are Seriously Out of Shape

If your days consist of running to and from work, cleaning up the house, taking…

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Some Basic Chest Exercises That Might Be Beneficial
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Some Basic Chest Exercises That Might Be Beneficial

The pectoral or chest muscle is actually a single large muscle, and not two different…

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17 Stretches Every Man Should Know
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17 Stretches Every Man Should Know

These easy moves can relieve pain, prevent injury, and even improve your golf swing. Torso…

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How to Work Up to A Strict Pull-Up
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How to Work Up to A Strict Pull-Up

Pull-ups wouldn’t be the move of Marines and movie badasses if they weren’t hard. But…

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5 Butt Exercises That Will Reinvent Your Rear
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5 Butt Exercises That Will Reinvent Your Rear

When it comes to the structure of your backside, genetics plays a huge role. Now,…

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The Only 12 Exercises You Need to Know to Get in Shape
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The Only 12 Exercises You Need to Know to Get in Shape

12 exercise moves that are essential for anyone who wants to be able to do…

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How to Reduce Belly Fat in a Simple Way
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How to Reduce Belly Fat in a Simple Way

Obesity has become a complex problem these days. Obesity is not limited to our body…

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9 Reasons Why You Should Practice Yoga
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9 Reasons Why You Should Practice Yoga

Yes, the obvious is true: most yoga classes are attended by a majority of fit,…

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6 Weird Things That Happen To Your Body When You Run
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6 Weird Things That Happen To Your Body When You Run

The benefits of aerobic activities such as running or cycling are unmistakable. But a few…

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5 Exercises for a Strong Upper Back
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5 Exercises for a Strong Upper Back

Use this routine to achieve the perfect V-shaped torso 1 / 5 The corkscrew Works All The cornerstone…

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