The 8 Best No-Equipment Moves to Get Stronger
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The 8 Best No-Equipment Moves to Get Stronger

When it comes to no-equipment exercises, it’s best to subscribe to the Navy’s KISS principle—Keep…

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5 Surprising Benefits of Exercising at Night
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5 Surprising Benefits of Exercising at Night

Getting yourself to the gym after work can be a tall order. With the couch…

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5 Gym Hacks That Actually Work
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5 Gym Hacks That Actually Work

We live in a Golden Age of fitness science. Studies come out every month that…

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4 Seriously Underrated Ab Exercises
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4 Seriously Underrated Ab Exercises

Knocking out sit-ups like it’s your job isn’t necessarily a bad thing — anything for…

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6 Reasons You’re Still Injured
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6 Reasons You’re Still Injured

Any injury that takes you out of your game, whether that’s league soccer or a…

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Partner Exercises that Will Get You Both Ripped
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Partner Exercises that Will Get You Both Ripped

Hitting the gym with a buddy sure beats breaking a sweat alone, but there’s a…

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7 Exercises That Will Give You an Insanely Toned Upper Body
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7 Exercises That Will Give You an Insanely Toned Upper Body

Being slim is vastly different than being strong. When it comes to upper body strength,…

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How to Modify Your Fitness Regimen as You Age
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How to Modify Your Fitness Regimen as You Age

Bodies feel different as they age. They start hurting in places you never thought was…

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6 Dumbbell Exercises for Your Glutes
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6 Dumbbell Exercises for Your Glutes

Every article of clothing from a bikini to a pair of basic jeans looks infinitely better when…

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5 Pilates Exercises for a Toned Core
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5 Pilates Exercises for a Toned Core

Fitness trends go out of style nearly as soon as people even know what they…

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