How to Modify Your Fitness Regimen as You Age
Permalink

How to Modify Your Fitness Regimen as You Age

Bodies feel different as they age. They start hurting in places you never thought was…

Continue Reading →

6 Dumbbell Exercises for Your Glutes
Permalink

6 Dumbbell Exercises for Your Glutes

Every article of clothing from a bikini to a pair of basic jeans looks infinitely better when…

Continue Reading →

5 Pilates Exercises for a Toned Core
Permalink

5 Pilates Exercises for a Toned Core

Fitness trends go out of style nearly as soon as people even know what they…

Continue Reading →

6 Things Every Man Can Do To Have A Stronger Erection
Permalink

6 Things Every Man Can Do To Have A Stronger Erection

There’s a saying that men have two emotions: hungry and horny – the advice being…

Continue Reading →

11 Reasons You’re Not Breaking Training Plateaus
Permalink

11 Reasons You’re Not Breaking Training Plateaus

1) You don’t have a training partner. Some people work out better on their own,…

Continue Reading →

7 Signs You Are Seriously Out of Shape
Permalink

7 Signs You Are Seriously Out of Shape

If your days consist of running to and from work, cleaning up the house, taking…

Continue Reading →

Some Basic Chest Exercises That Might Be Beneficial
Permalink

Some Basic Chest Exercises That Might Be Beneficial

The pectoral or chest muscle is actually a single large muscle, and not two different…

Continue Reading →

17 Stretches Every Man Should Know
Permalink

17 Stretches Every Man Should Know

These easy moves can relieve pain, prevent injury, and even improve your golf swing. Torso…

Continue Reading →

How to Work Up to A Strict Pull-Up
Permalink

How to Work Up to A Strict Pull-Up

Pull-ups wouldn’t be the move of Marines and movie badasses if they weren’t hard. But…

Continue Reading →

5 Butt Exercises That Will Reinvent Your Rear
Permalink

5 Butt Exercises That Will Reinvent Your Rear

When it comes to the structure of your backside, genetics plays a huge role. Now,…

Continue Reading →